Infrared Sauna Health Topics of Interest

Using a sauna produces many health benefits, but the benefits of infrared sauna health are even greater.

Everyone who has spent time in a sauna knows it is an easy way to feel re-invigorated. But the health benefits are more than just in your mind—they are proven. Research shows that the benefits—better circulation, healthier skin, and others—are impressive.

It is well known that sauna use provides benefits including an increased circulation, an increased heart rate, and an increase in immune system function. With the increased circulation, the nutrients in the body are better able to reach their destination. The increased heart rate is the same as that which you would get if you took a brisk walk. And stimulating the immune system prepares the body to fight disease more effectively.

No wonder people use saunas—the benefits are outstanding. But for health-conscious sauna users, there is even better news. Even more benefits can be gained by using infrared saunas. Infrared saunas, while offering the same benefits to your health as traditional saunas, also provide more tolerable heat and increase detoxification.

In a traditional steam sauna, water is poured over a heating element. This heats the room, which in turn heats your body. An infrared sauna uses radiant energy, which heats only your body. Radiant energy is the same kind of energy produced by the sun, but without the sun’s harmful ultraviolet rays.

The temperature of the heating element in a traditional sauna is between 150 and 200 degrees Fahrenheit. The temperature of the heating element in an infrared sauna is usually between 110 and 140 degrees Fahrenheit. That is a difference of between 40 and 90 degrees! The lower temperature and the fact that the entire room is not being heated mean that most people are able to stay in an infrared sauna longer than they can in a traditional sauna. And the longer they remain inside the sauna, the more health benefits they receive.

Infrared saunas also provide another significant benefit: deeper detoxification. Infrared energy penetrates deep into the muscle tissue. The cells react to this by eliminating more of the waste they need to unload. In addition, people using infrared saunas report that they begin sweating sooner and that they sweat more than they do in traditional saunas.

The benefits associated with infrared sauna health are even more impressive than those associated with traditional saunas. Look into an infrared sauna. You will be impressed.